Nutrition
The Nourish nutrition programs are completely focused on you and your personal goals. During your first visit, the dietitian will conduct a thorough health history and review current eating habits. We will discuss your biggest concerns and outline goals to work on for future sessions. Making lasting nutrition and health changes is a process, so the general Nutrition Counseling program is designed to last at least 12 weeks, starting with the initial session and five follow-up sessions every two weeks (more sessions can be added). These intervals allow time for new habits to be formed and goals to be achieved between sessions, building towards your personal health objectives. Prenatal sessions are typically 1 session, however additional visits can be added as needed.
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